Showing posts with label constant pain. Show all posts
Showing posts with label constant pain. Show all posts

Sunday, 23 February 2025

Inconclusive results and more admin anxiety

I went to my physiotherapist today. They were forwarded the results from my CT scan. So, there is a narrowing of the bone surrounding one of my nerves, however, this nerve is not the one I have issues with. As the scan was only done on my neck this rules out the neck being the main cause for my increased neck/head pain and numbness in my pinky and ring finger. Overall this just means the overall cause is still assumed to be in my shoulder by my physio. The thing is, that most of my symptoms are in my head, neck, arm, and fingers, so those are the places that the other doctors generally look at. I generally don't notice the pain in my shoulder too much cause the other pains are so much worse.

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On top of this my trip to Spain is STILL not approved. It's been sent back to me again, this time because a yes or now box was clicked wrong, and the travel agency the uni uses put a price in euros instead of AUD by accident. The fact both of these problems could have easily been corrected my the person who keeps sending this back to me, but I guess that doesn't matter... because I obviously need the excessive amounts of stress this one admin person keeps giving me. 

Even though some of the problems the admin person is sending this back to me are minor, I just cannot handle it anymore. Every time I see I have an email from them and that there is ANOTHER thing wrong, the anxiety is triggered. How do you keep going to work when there is a bureaucratic that triggers you with the most minor thing? 

Don't worry, this same person wanted me to lie to another department in the institute to save the uni money. I don't know what to make of this. Me being honest to this other department got me another email from this person and an in person talk about how they were contacted about what the university policy is. 

I don't want to be a part of this institute anymore, who cares that it has some of the top researchers in my field in Australia, this one admin person is causing me so much anxiety that I am feeling so stressed that I can barely regulate my emotions. I'm not going to "beat around the bush" When I can't regulate my emotions I hurt my self, it's as simple as that. I have the urge to self harm, even just to feel a moment of relief from what this person has been causing me this past 2 months. 

Don't read this as "OMG she's going to self harm". I have amazing restraint when it comes to a lot of things in my life, and my logical mind often outweighs any emotions that may be trying to take over. I also need you as a reader to remember that self-harm does NOT equal suicidal (see infographic at the end of this post). I have multiple strategies I use to help regulate my emotions, they are just super triggered after so much trouble over this same issue. 

My supervisor has never had one of their students have as much trouble as I have been having with admin before. Even they don't understand why they are being so pedantic. I am not going over budget, I received a grant that has bought more money to the uni that I have spent. I always end up spending less that my original estimated quote, and I have never spent / tried to get reimbursed an expense that is not work related. I pay the transaction fees myself for uni related expenses, and I'm even paying for my own accommodation for days that as far as my supervisor is concerned are work days. 

Bah, I can't spend anymore time on thinking about this, until the next email comes I am going to attempt to actually spend my PhD doing actual research for a change!




Thursday, 20 February 2025

New neck please

I have been in a lot of pain this week. I'm not sure what is going on with my neck, but I couldn't stand it anymore so I went to the GP yesterday. I now have prescription anti-inflammatory painkillers and I have had a CT scan. 

I had my remedial massage today and I felt significantly better afterwards, however that lasted about 30 minutes. It's now been almost 2 hours and the pain just keeps increasing. I can only take the prescription medication with or soon after food, so I am going to wait it out a little while cause I only just had lunch an hour ago, and the pain is only around a 5 or 6 right now. For a score out of 10 okay that's not good, but it was like 9 yesterday. 


The Spain paperwork seems to be moving ahead a bit. I have tentative flights now. I am just awaiting the final approval now. This whole process has only take 2 months. Think of how much more actual science and research I could have done if I didn't have to spend so much time on administration.

I have been making some nice graphs in R to show some of my data. I haven;'t really done any statistics yet but it's nice to look at the general trends in my data.

I also sent in my expression of interest to present at Pint of Science this year. I've been attending this event since 2016, so it would be pretty cool to speak at one. I've always enjoyed aspects of science communication, it still scares and stresses me out but science communication is something I strongly believe is very important. 


Sunday, 11 February 2024

Hello depression

Well, I made it to uni today, not until after 12 pm, but I made it. 

On the drive in today I made the realisation that my main problem at the moment is depression. Not so much anxiety, as is often the case, but the depression part of me has flared up again. Hurrah!

I'm currently at my desk, slowly doing some image analysis, but staying focused is quite hard. It's a simple job, just tedious, but I am just feeling sad, my sadness is barely controllable. I'm trying to distract myself by doing my work, that I REALLY need to do, but I'm physically feeling a heaviness in my chest, and when I stop to breathe I can feel the tears beginning to well up inside. I am barely holding it together, and it is an absolute pain. I just want to be able to do my work!

I have a meeting in less than 2 hours to discuss some lab equipment, how thrilling... It's one of the main reasons I'm actually on campus today. But then If I stayed at home I would feel even worse, and I doubt I would even be acknowledging my emotions. At least I'm out of the house, and trying to get some work done, I'm making an effort. The problem is, I'm always making an effort, and it's absolutely exhausting! 

I took some Rizotriptan last night, my constant headache was getting worse, and I thought I should try and knock it out before it got too severe. I think it did the trick. Less pain today, just the normal amount, lol. Yes, I have to laugh, it's a coping mechanism.


Anyway, I've pretty much finished one analysis in this past hour, time for a food break before the meeting I guess. 


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